Farmer Wellness

If you are feeling suicidal, please call 9-8-8 ​immediately. 

• Do More Ag

  • Why we like it: this site offers a holistic approach to mental health and includes multiple levels of support

• Indiana Rural Health Mental Health Resources

• Harvard Health Mindfulness Exercises 

• Yoga Stretches for Farmers 

• Farmer Daily Stretching 

  • Why we like it: This is a practical solution for those of us whose bodies snap, crackle, and pop a bit more than we like.

• Ready to Farm: Common Tasks and Yoga Poses to Help Build Strength and Flexibility

• Pilates to Prepare for the Farming Season

• Yoga with Adriene: 

  • Yoga for Manual Labor

  • Yoga for Gardeners 

  • 10-minute Yoga for Self-Care

  • Yoga for Farmers from Cornell University Extension